Those of you who are trying to lose weight may look to many different methods. It’s best to stick with a nutritious diet, exercise plan and natural supplements to lose weight the healthy way. Green tea is a popular supplement that can help you on your weight loss journey. Not only does it help with weight loss, it can also improve overall health as it’s loaded with vitamins and antioxidants.
One of the benefits of drinking green tea while trying to lose weight is that it can help the body burn fat more efficiently. The caffeine in the tea acts as a stimulant that can help with exercise performance and increase fat burning while working out and afterwards. The best part of green tea for weight loss is the high concentration of antioxidants in the tea. A high quality green tea has many catechins, or antioxidants that can boot metabolism.
The green tea benefits can come from either drinking the tea or taking green tea supplements. If you’re going to drink green tea, it’s best to brew your own at home as this allows you to control the additives. Many of the bottled green teas have artificial sweeteners or a lot of added sugar and these can negate the weight loss benefits. Making your tea at home allows you to add honey or another low glycemic sweetener if you prefer a sweeter taste. Many people also enjoy the taste of green tea with some simple lemon juice added, which adds no extra calories.