13 Simple Hair loss tips that worked for me

13 Simple Hair loss tips that worked for me

They always say not to rub your hair dry. This is a common one. We have mentioned a few practices you can follow that will help reduce your hair fall prominently. Some of these things that will help:

  • Be soft on your wet hair. It is advisable not to rub your hair dry and avoid combing through them. Your hair is prone to breaking when wet, and soon you will have a bunch of falling hair and regret.

  • Clean your combs as using a dirty comb is one of the reasons that lead to hair loss as well. Taking a bath or shampooing each week is necessary to control hair loss.

  • Massaging the scalp regularly stimulates the blood flow which in turn promotes the growth of hair , better health and less hair loss

  • Expose your hair to a minimum of heat treatment as you can. The heat makes the shaft dry, which leads to dry and frizzy hair. Over a period of time, your hair turns brittle which will ultimately result in hair loss.

  • Use cold water or water at room temperature instead of hot water. If you have dry and frizzy hair when you walk out of the shower, it means the water was too hot for your hair.

  • Instead of opting for an boutique parlor treatment, use natural products that are safe and produce no side effects

  • You have always heard about this cliché’ that when you are healthy inside will your hair be healthy too. This is true. There are a few things you can add to your diet. Proteins are essential along with the vitamin group that includes Vitamin A, B complex, C, and E. Vitamin B is most popularly known for its importance in the hair growth and hair loss control while Vitamin C prevents premature graying. You will find anemic women suffering from maximum hair fall. Well, that is because of deficiency of iron in their diet.

  • Get some sweat. Thats right, you need to work out as this increases the blood flow through the body that helps in stimulation of the scalp.

  • Hot oil treatments is the best answers to the problem of hair loss. The tradition of oiling the hair has started from ancient India.

  • Cut down on your coffee habit. Caffeine depletes the body of its  natural resources of nutrients, and that includes the  nutrients required for hair. Switch to an alternative to coffee and move on to something more healthy.

  • Stay hydrated with a lot of water

  • Keep the scalp clean and as far as possible away from chemicals. Use a shampoo that is mild. Use a mild shampoo and keep the scalp clean, and as far as possible from chemicals.

  • Trim your hair regularly to avoid split ends.

About the Author: Jasmine Bilimoria is a research writer and contributor with Guci Image. Guci Image is a New Jersey-based hair loss treatments and Hair Extensions center, whose worldwide services and technologies are aimed at resolving any kind of hair loss problems.

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