Physical symptoms of anxiety
Anxiety occurs in the first place when the person is made to behave in an apprehensive manner, like worrying about a tricky situation. Anxiety is a normal reaction towards stress. They are commonplace in adults all over the world, affecting millions of people. Symptoms which are related to this state of uneasiness may be for real, but they are not a harbinger for any physical illness. Whenever the body of a person becomes anxious and tense, adrenaline is released into the body by the nervous system.These symptoms may vary from individual to individual, but the body on a whole gears itself to face the danger. Indications can be by way of increased heartbeat, fast breathing and muscles getting tense in anticipation for action. These symptoms may seem unpleasant, but are actually harmless for the body as they result of a typical behavioral pattern.
Every single person at some point of time passes through an anxious phase in life. This is a normal phenomenon and not a medical problem. Only when this anxiety starts to interfere in the day to day life style, can it be deemed to consider as a disorder. Anxiety activates the stress buds of the body and can show stress symptoms. That is why these stress symptoms are also known as anxiety symptoms.
Since the body of every individual is unique, the duration of symptoms will vary from person to person. Stress hormones, which are released because of anxiety, enter the bloodstream and target places in the body which bring about these changes. Since these stress hormones affect the other body hormones, women experience different anxiety levels than men. Some women may have anxiety related symptoms during their monthly menstruation cycle. Women may also experience biological changes because of pregnancy or menopause.
Some of the common symptoms associated with anxiety are:
Feeling of fear
Sense of impending doom
In spite of the harmless nature of most of these symptoms, the truth as that they can be frightening. Hyperventilation, for example, makes you breathe more and may disturb your oxygen levels, and in cases cause panic attacks. There are many treatment options in place, the most effective being self support, therapy and personal coaching. These treatments are all the more effective when delivered by therapists who themselves have overcome such anxiety disorders in their lives. This means not only do they understand your struggle, but are aware of the negative impact it may have on your lives. Whenever the blood in your body is not utilised for the purpose it was meant for, then it can result in chronic anxiety symptoms which can result in serious consequences like coronary heart disease and even heart attack. Remember it is not the stress which causes illness, but your ability to cope with it which is of importance.
Six ways on how to stop anxiety
Anxiety creates unrelenting doubts and fears which can easily paralyse your daily life by sapping your energy and sending stress levels soaring skywards. While normal anxiety symptoms are prevailing in almost everyone, the individuals with chronic problems need to break the habit. This sort of anxiety level can disrupt the normal life of a human being. There are ample self help methods to reduce worry by making certain lifestyle changes. Taking help from a therapist is also a good option. Some quick anxiety relieving techniques are described here.
Practice deep breathing
This exercise is simple and can be practiced anywhere. Deep belly breathing has been found to be very effective in releasing anxiety. Just find a secluded place and concentrate on pulling air through your abdomen for a five to ten minutes. Results will be felt almost immediately.
Relaxing the body parts in a progressive way from top of head to toes of feet is another quick way to reduce anxiety.
Speak to a friend
Discussing your worrisome issues with a close friend can greatly help in reducing the anxiety. Expressing your feelings in person or by communicating with a friend through phone is the best way to go about this.
Exercise is regarded as an easy way not only to keep fit but to treat anxiety as well. At any time when a feeling of worry or uneasiness is perceived, engaging in a physical activity is the ideal solution. You can do anything you like, so long as it lasts for thirty minutes every day. Walking, doing yoga or even dancing in your living room will produce good results.
Apply calming essential oils
Essential oils like lavender have been known to be very effective in reducing anxiety levels. Keeping a bottle at hand or wearing a scented lavender lotion will give quick results. Other essential oils like lemon,bergamot, or clary sage are useful as well.
Listen to soothing music
Music therapy has been found to provide positive results for patients awaiting a surgery. Likewise it had helped to reduce anxiety in many cases. Soothing music like jazz,classical or songs which are your favourite go a long way in alleviating the blues.
In conclusion, by trying to reduce your overall anxiety you feel during the day, your nighttime anxiety levels will also come down. Through regular exercise, refraining from caffeine before bedtime and doing something relaxing like writing or reading a book will be of immense help. Eating a healthy balanced diet, with less sugar and processed food will keep you fit and energetic. The bottom line is just don’t sit around feeling lousy, as nothing good will come out of it. Just keep yourself busy in your work or business.