It was yesterday when the world became shook and struck with the deadly virus called coronavirus otherwise known as covid-19. At first, many thought it was the usual virus that would come and scientists will discover the cure, but it turned out different. Scientists could not understand how it became so deadly, and after some time, the World Health Organization (W.H.O) declared it as airborne. No one ever thought eating habits would be instrumental in containing the disease, but they have proven to be effective.
Do not get this wrong, no food has been scientifically declared as competent to fight off the virus. Nevertheless, there are some habits to practice that can curtail the spread aside from using a face shield and nose mask. Because it is a virus that weakens the lung, a healthy immune system is needed to fight it off if one comes in contact with the virus. Here are some eating habit to inculcate that can help fight covid-19:
Eat more Fruits and Vegetables
At this moment, the body needs more nutrients that can keep it active and strong enough to stand against any form of attack. The easiest way to get nutrients and minerals is to eat more fruits and add vegetables to your meal. From the University of Cincinnati Health, the more you take fruit, the better you become. Ensure to take fruits that has vitamin C, beta-carotene, antioxidants, and vitamin E. Example of such fruits are citrus, greens, berries, avocado, berries and many more.
Take more Nuts on Snacks
As mentioned above, vitamin E is very important at this junction because of the antioxidant it gives to the immune system. These antioxidants are strong enough to fight the virus, and the presence of nuts gives it a boost. Also, when you pair nut butters with vitamin-C fruit like apples, you are combining vitamin E and C enough to stand up to covid-19.
Eat more animal source food
From the recent study published in the Journal of Nutrition, animal source foods are ingrained with different micronutrients that are not easily found in plant source food. These micronutrients are riboflavin, vitamin B-12, vitamin A, zinc, iron, and calcium. They are hard micronutrients you can consume after a vegetarian diet. This kind of diet filled with vitamins and minerals are capable of strengthening the immune system and fight off any type of disease.
It is advisable to eat different kinds of meals at this junction where food can go a long way in clearing whatever that might be hanging in your immune system. Ensure they are rich in different nutrients from grains, vegetables, legumes, nuts, and animal-sourced food. They can fight off viruses and keep your body system in check.
Add Legumes and Grain
World Health Organization has confirmed that balanced diets are derived from eating different kind of foods that include carbs derived from grains and legumes. The body system will be improved if you swap refined grain diet such as cereal, pasta, white bread to oatmeal, whole-grain pasta, and oatmeal. It will equip your body for any virus or bacteria.
Drink more water
Right from time, water has been crucial and since W.H.O confirmed that water can kill the virus in the body system, now is the time to drink more water. When you wake up in the morning, drink water, and repeat the same throughout the day, it keeps you fresh.
Avoid buying anyhow perishable food
These are mainly processed food that are sold on the roadside, eatery, or restaurants. Kindly avoid them and it will save you from unnecessary spending.
If you can abide by these eating habits, you will reduce the chance of contracting the covid-19 virus. Stay safe!