Most of us are well familiar with the agony of lower back pain. According to the American Chiropractic Association, more than half the population of working Americans suffer from a backache, and it is a major reason as to why people see a doctor. If you are frequently troubled by back pain, you should try to get to the root causes as well as pay attention to the kind of shoes you wear.
Causes of back pain
There could be different reasons for back pain, but most cases develop because of poor posture and misalignment of the spine. Sometimes the cause is an obvious one such as bending the wrong way or sports injury. Other causes include heavy lifting, excessive exercise, muscle injuries, minor sprains and irritated nerves. The problem of a backache can get worse over time if ignored. It may seem surprising, but sometimes the real culprit turns out to be the feet and the improper footwear. Hence, those suffering from a backache should pay attention to their shoes.
Why wearing the right shoes is important?
The feet form the base for the body and shoes are important for the perfect alignment for hip and spinal column. The wrong kind of footwear can disturb the alignment, and the result can be back pain. How you move or relax your feet has an impact on the rest of the body. The wrong shoes can disrupt the posture of the feet and offer bad support to the rest of the body. The result is back pain. Some examples are flip flops and high heels that can disrupt the natural posture of the feet with time and lead to pains in the back.
Biomechanics of feet
Get supportive shoes that adjust the biomechanics of the feet and can help reduce back pain. It is essential to get more information on these kinds of footwear and how they can help subdue backaches. There are special shoes that have been designed to give back support and carry certain features. For example, running shoes provide motion control by regulating the movement of each foot’s muscles in motion. Minimal shoes are designed for long walks and travel and cause the middle part of the feet to strike the ground. The right shoes provide extra support for your feet and prevent any abnormal movement. These shoes are made from plastic graphite and other similar materials.
It is necessary to buy shoes that fit properly. It is seen that a large number of people wear shoes that don’t fit well. They are either wearing -me-downs or shoes on sale. Wearing worn shoes can even cause bunions, blisters, and calluses. They can disturb the biomechanics of your feet and reduce the stability, thus triggering back pain and other joint issues. Lack of arch and heel support in the shoes can cause musculoskeletal problems. Try the shoes during the latter part of the day when the feet are a little larger because of slight compression of arches. Wear shoes that provide a strong arch support and can keep you in a comfortable gait during walking and running.