Are you aware of all the vitamins that you need for show-stopping hair and gorgeous, dewy skin? Promote hair growth and healthy skin the all-natural way. Introducing the following vitamins into your daily life will become the most important part of your beauty routine.

The Beauty of B Vitamins

B vitamins are the most vital vitamins for healthy, thick hair and flawless skin. To begin with, biotin may promote faster hair growth, not to mention quicker cell turnover. You’ll also have longer, stronger nails. You should, however, include a variety of B vitamins in your health regime. Consider adding vitamin B-rich herbal supplements for hair growth  to your daily routine for added support. You can eat your vitamins, too. Almonds, fish, leafy greens, seafood, and whole grains are full of B vitamins.

Preventing Damage with Vitamin C

When it comes to stimulating the growth of long, strong hair and inspiring a glowing complexion, vitamin C is a powerhouse. It protects you from the damage inflicted by free radicals, which ages both your hair and your lovely face. Thanks to its antioxidant properties, it guards against harmful oxidative stress. Vitamin C is also crucial in the production of collagen, which is what you need for healthy, shiny hair and dewy, hydrated skin. Incidentally, vitamin C also aids with the absorption of iron, which can also benefit your hair and skin. Taking a supplement with vitamin C may help to strengthen your immune system. Then again, you can always add citrus fruits, guava, peppers of all kinds, and strawberries into your daily diet.

A Little More Iron

Iron promotes the steady growth of your hair and healthy skin turnover because it assists your red blood cells as they send oxygen throughout your body. It’s worthwhile to get your iron levels checked if you feel like your hair is suffering and your skin is sallow. An iron deficiency can result in anemia, a symptom of which is hair loss. Women are especially susceptible to iron deficiency. In addition to talking to your primary care physician about a supplement that will work for you, consider adding iron-rich foods into your diet. Enjoy eggs, oysters, and red meat for a start. If you’re after veggies and vegan options that have plenty of iron, then try lentils and leafy green spinach.

Vitamin D for a Hair Boost

Everybody needs more vitamin D. It’s essential for your overall health. Too little vitamin D could lead to alopecia, resulting in patches of hair loss down the road. In contrast, getting the right amount of vitamin D may result in the creation of new hair follicles. You can always go outside for natural vitamin D, as long as you wear your sunscreen. A vitamin or supplement with cod liver oil is helpful, too. Your diet needs fatty fish and certain mushrooms for an additional boost.

Vitamin A for All the Luster

To enjoy luscious hair and hydrated skin, vitamin A is your go-to. Your cells require vitamin A to grow properly. That spells great news for your hair. The vitamin stimulates your skin glands to produce sebum, an oily substance that moisturizes both your scalp and your skin. Without enough vitamin A, you can end up with dry skin and thinning, lackluster hair. However, you don’t want to risk getting too much. Discuss the possibility of a supplement with your doctor, and eat foods that are rich in vitamin A, such as carrots, kale, pumpkin, and sweet potatoes. You can find it in cod liver oil, eggs, milk, and yogurt, as well.

Vitamin E for Extra Growth

Vitamin E, like vitamin C, is a must-have antioxidant vitamin. Its claim to fame is that it stops oxidative stress in its tracks. That’s essential for your hair and skin. The prevention of free radical damage and the signs of aging not only ensures that your skin looks younger and your hair holds its luster, but it also protects you from environmental factors that can suck the moisture out of your body and make you look older than your years. Find a supplement or think about a shampoo that contains vitamin E. Alternatively, you can look to whole food options, including almonds, avocado, spinach, and sunflower seeds.

Will you turn to healthy vitamins for beautiful hair and glowing skin?