1200-Calorie Diet Plan with Foods to Eat and Avoid

According to the professionals, the 1200-calorie diet is not only an appropriate method of balancing the meal but also complete the needs of necessary macro and micronutrients. Yes, getting rid of stubborn fat looks like a daunting task, but the 1200 calorie diet works best to reduce excess flab. Anyone can follow a 1200-Calorie diet plan, but the amount of weight that you are going to lose is relying on some factors, like weight, age, and most important is your medical history.

What is the 1200-Calorie Diet Plan?

The purpose of this 1200-calorie diet is to decrease the intake of energy by 500-600 from your consuming of basic calorie intake. This perspective decreases your weight about 0.5kg in 7 days, which is depended on your age, activities that you do physically, and medical issues. In the beginning, this weight loss process is slow down because of the hormonal adaption’s. Keep in mind, when you’re on the weight loss journey, it is immensely important to know that how many calories to eat to lose weight for optimal weight loss.

Experts depicted that cutting calories is an effective way to reduce weight, but, the reducing calorie intake too drastically is not optimal for long-term health or weight loss. Don’t fret, you can try an online weight loss calculator by calculator-online as this tool helps to compute a daily calories intake for your weight loss goal and also figure out a basic evaluation of the time taken to lose weight.

What to Eat When On the 1200-Calorie Diet?

  • Use fruits and vegetables as they provide fewer calories, carbohydrates with a high amount of fibers and vitamins. Use vegetables like cucumber, mushrooms, carrots, tomatoes, peppers, green peas, and fruits like bananas, cherries, grapes, apples, etc.
  • Choose complicated carbohydrates over easy ones. Consume whole-grain bread and pasta, bran, etc., that will preserve you full for a longer time as they are digested slowly and have a low glycemic index.
  • Use highly protein foods such as yogurt, milk, cheese, nuts, and eggs.

For optimal results during the weight loss journey, account an online weight loss calculator that provides you with complete weight loss chart and table, and even recommend calories per day to reach your legitimate weight goals.

What Not To Eat When On the 1200-Calorie Diet?

  • Avoid the use of easy carbohydrates as they supply little amount of energy and are digested quickly, which will make you hungry after a quick while. Avoid candy, soda, sugar, white rice, white pasta, white bread, candy syrup, breakfast cereal, desserts, and pastries as they have easy carbohydrates. Avoid eating fast food items, like fried chicken, deep-fried food items, and potato fries.
  • Avoid artificial sweet drinks, packed drink items contains artificial sweetener and that can make your weight gain.
  • Avoid eating fried food items, like fried chicken, deep-fried food, and fried potato.

Role of Exercise:

There is no specific diet is recommended by the experts when you are following the diet plan instructions. Dieters should keep in mind that regular workout is necessary to maintain weight loss and or overall health. Some of the physical activities are recommended by the experts are workout, fast running, and yoga for an hour. Get your weight loss planner to track the path to achieving healthy weight loss goals and stick to the regular exercise routine for better outcomes.


Well, there’s no specific assumptions regarding 1200 calorie diet, this diet plan can be followed by anyone, but, if there’s any health issue, then you should have to ahead to your MEDICAL PRO. No doubt, 1200 calories is enough to reach your weight loss goals, but, along with this diet plan, you also should have to adopt healthy lifestyle changes. Weight loss calculator works as natural assistance to reach your 1200 calories diet plan as it suggested the right amount of calories that you have to consume per day. Simply, stick to the 1200 diet plan and say goodbye to excess stubborn flab!

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